3 rounds for time Workout
(Yläkerta)
400m Row
25 GHD sit-up ( scale to 20 or 15 if needed)
(Alakerta)
20 frontrack lunges (60/42.5)
10 Power snatch (60/42.5)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!