Fredag 2/6 2017 Workout
Every 2 minutes, for 10 minutes (5 sets):
20 Walking Lunges
+.
15min emom:
1 – Dumbbell Shoulder Press x 8
2 – Supine Chinese Plank x 30-45 seconds
3 – Bent-Over Barbell Row x 6
+
For time:
40/30 Calories of Rowing
30 Dumbbell Thrusters
20 Box Jump-Overs
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