Friday Runday Workout
Running WOD:
5 mins easy pace
50 secs fast pace
5 mins easy pace
1 min rest
4 mins easy pace
40 secs fast pace
4 mins easy pace
1 min rest
3 mins easy pace
30 secs fast pace
3 mins easy pace
1 min rest
2 mins easy pace
20 secs fast pace
2 mins easy pace
1 min rest
1 min easy pace
10 secs fast pace
1 min easy pace
Done!! 
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