Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Nancy" Workout

5 rounds for time

400m Run
15 OHS @ 45/30kg
Fat Fran Ladder Workout

In 8min climb as high as you can. 60kg thrusters and pull ups for men and 40kg thrusters and pull ups for women Starting at 4&4, 6&6, 8&8, 10&10, etc
GHD sit-ups and C&J Workout
3 rounds for time of:
- 25 GHD sit-ups
- 205-lb. clean and jerks, 5 reps
5x5 Overhead Squat Strength

5 sets of 5 reps of OHS @80% max
DT- Hero WOD Workout

For a time:

12 Deadlift
9 Hang-power clean
6 Push Press

@70kg
CFPORVOO WOD 19.6.2014 Workout

4 rounds
10 ring dips
200m run
15 wall balls 9kg/ 6kg
CFPORVOO EMOM 17.6.2014 Workout

6 min EMOM
odd 3-6 strict HSPU
even 3-6 L-pull up
Happy Midsummer! Workout

No workout today, Enjoy!
Fran Workout

For a time;

21-15-9

Thruster @95lb
Pull-up
CT Lapua 08062014 Workout

du harjoittelua
pystypunnerrus 7 kertaa raskas
20x5 tiukkaa leukaa
5x20 abmat

metcon

3 min amrap
10 kbs
5 du
rest 2min
3min amrap
3 hang c&j
4 kte
5 burpee bar over
rest 2 min
3 box
3 push up
10 abtwist

Need a training program?

"Nancy" Workout

Fat Fran Ladder Workout

GHD sit-ups and C&J Workout

5x5 Overhead Squat Strength

DT- Hero WOD Workout

CFPORVOO WOD 19.6.2014 Workout

CFPORVOO EMOM 17.6.2014 Workout

Happy Midsummer! Workout

Fran Workout

CT Lapua 08062014 Workout