AMRAP 4s Workout
AMRAP 4
- Calories Assault Bike
Rest 1:00
AMRAP 4
- Max 100 Meter Farmer Carries 32kg/24kg
Rest 1:00
AMRAP 4
- Max Turkish Get-ups (athlete choice of weight)
Rest 1:00
AMRAP 4
- 12 Slegdehammer strikes
- 8 Sumo Deadlift High Pull 40kg/30kg
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