Perjantai 10.11 Workout
For time!
21 Pull ups
21 Hspu
21 Front squats 60/45
15 C2B
15 Deficit hspu 2x 15/10kg plates
15 Front squats 70/55
9 Bar muscle ups
9 Strict HSPU (no deficit)
9 Front squats 80/65
-3 Min rest-
9 Overhead squats 50/35
9 Cal row
9 T2B
7 Overhead squats 60/45
7 Cal row
7 T2B
5 Overhead squats 70/55
5 Cal row
5 T2B
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