Team WOD 11.11 Workout
Teams of 3 or 4
1)
Partner Karen
-1min rest-
2)
3000m row, change every 300m. Others hold bar on backrack or in frontrack 60/40
-2 min rest-
3)
7 Rounds
15 HR push up
12 Hang power cleans 60/40
18 Air squats
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