Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Accessory work Workout
3-4 rounds, rest as needed:
1) 5sec Banded Core Hold
2) 5+5 KB Bottom Up press, AHAFA
3) 10+10 Lateral Flexion
4) 10 Hollow Pull-Down -
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AB, HS hold & RMU Workout
6 sets, new set every 6min
20cal Assault bike
30-60s Handstand hold
1-2 RMU -
Superkids 10-13v ja Ninjat 14-16v WOD Workout
5 x laatua
300 m soutu
30 hollowkeinunta
12 Pystypunnerrusta käsipainoilla, sopiva paino -
Superkids 10-13 ja Ninjat 14-16 v Taito Workout
Pistoolikyykky-progressioita
-Nousut boxille etuperin
-Pistoolikyykky boxilla sivuttain jalalla avustaen
-Pistoolikyykky boxilla sivuttain
-Pistoolikyykky levypaino kantapään alla -
Painonnosto 1 Muscle snatch x 3 + press behind the neck x 3 (sitting) Workout
Muscle snatch x 3 + Pbtn x 3 (sitting) x 6
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Weightlifting II. Strength
Front squat
5 sets of 2 reps
- make it heavy
- use the same weight across all sets -
Adv. Class: EMOM 9 min Workout
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