Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Metcon Workout
Open 18.2 Re-do
Oppure
• 25 Min E5MOM (ogni 5 min x 5 volte) of:
Row 30 Kcal
BB Shoulder to Overhead (40/30Kg) 20 reps
BB Lateral Burpees 10 reps -
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5.3.2018 nuorten sm Workout
niskasta pressi te - leveys 3x5
tempaus kolmesta kohtaa (lattiasta, polvelta, puolesta reidestä)
1+1+1@65%
1+1+1@70%
1+1+1@75%- maksimi
Te- veto puolesta reidestä
2@85%
2@90%
2@95%
2@100%Takakyykky
3x3@75%
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Extrat Workout
Kettlebell work
8 rounds a, b and c
Tabata 20/10
a) Russian twist
b) Kettlebell swing two handed
c) Kettlebell thruster two handedRX: 20/16 kg
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3.3.2018 Workout
Hyvää huomenta vauhdilla vauhtipunnerrus 10 + 6 + 4 + 4 painoa lisäten, jää varpaille tasapainoon
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