Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Endurance WOD Workout
For time:
50-40-30-20-10
Ski or row calories
KB swings 24/16 kg
Sit ups
Ring rows
Air squats40 min timecap.
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Bodyweight triangle Workout
5-10 rounds of:
1 min Chest-to-bar
1 min Box over jump
1 min Burpees over the bar
1 min rest
Aim for 12-15+ reps per movement -
Sunday Workout
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Ex tempore AMRAP 12 Workout
AMRAP 12
1, 2, 3… box jumps 75/60
1, 2, 3… pull ups
10, 20, 30… double unders -
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