Burpees, HSPU and GHD's Workout

6 MIN AMRAP

6 Burpees
6 HSPU
6 GHD Situps

TIMES TO BEAT

Beginner athlete: 2 rounds and 13reps
Average athlete: 4 rounds and 1reps
Advanced athlete: 5 rounds and 7reps
Elite athlete: 6 rounds and 14reps
Regional athlete: 7 rounds and 5reps

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Burpees, HSPU and GHD's Workout

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