Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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19.5.24 Perfo Workout
5min flow
20min lämppä15min wod setup & lämppä
Wod
45min amrap
Tiiminä
Juoksu, yhdessä
DL, kumuloi
Burpee, syncrona
BMU/C2B, kumuloi
2xdb Farmers carry, kumuloi -
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17.5.2024 A) BENCH PRESS Strength
2@up to RPE9 *could do 1-2 more reps, then DROP SETS 3-4x2@-10%
*target load of max ~90%, rest btw sets 3-4min -
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Push Strength
A: Bench press 3-3-3+, +3deload set @90%
B: DB Incline bench press 4set
C: OH Cable triceps extensions 2set
D: Cable triceps push downs 1xMax -
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