WODconnect

Tki Workout

For time:
Run 400m
40 burpees
Run 400m
30 burpees
Run 400m
20 burpees
Run 400m
10 burpees

Scaled option
Run 200m
20 burpees
Run 200m
15 burpees
Run 200m
10 burpees
Run 200m
5 burpees