Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
22.9.2018 La Nopeuspenkki + yläpellin bodaus :) Strength
Penkki 5x3x60%, 3x65%, 3x70%, 3x75%
Kapea penkki 1x15-20
Ylileveä penkki 1x15-20
Leukoja eri otteilla 5x5-15
Hauikset myötäotteella 5x12-20 -
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"Engine" Workout
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Sexta Doce#21.09.18 Workout
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