Deadlift

A1) Build Up To Days Technical 5RM

A2) 2x8 @80-85% from 5RM
*rest 3min between sets

Strength

Alternate A&B For 4 Rounds:

A) 10 DB Bench Press (2 RIR)
rest 60s
B) 8-10 Barbell Row (1-2 RIR)
rest 2min

Metcon

EMOM 24
1) 12 Cal Echo
2) AMRAP: Power Clean & Jerk @45kg
3) 6 Shuttle runs
4) Rest