Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Uno Dous Trés Workout
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CrossFit edistyneet klo 12 Workout
Kailajärven kuntopiiri
Kolme kierrosta, kierrosten välillä 1min.
Kierros 1: 15reps 50% BW - 5kg
Kierros 2: 12reps 50% BW
Kierros 3: 10reps 50% BW + 5kg
raaka tempaus
raaka rinnalleveto
tempausveto
työntöveto
etukyykky
pystypunnerrus
hyvää huomenta
takakyykky
vatsat lisäpainolla 20kg -
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Plank hold Workout
Plank hold. Accumulate the hold up to 5 mins. Push-up position. Scale up if needed (for example weighted)
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back squat day Workout
10 min 30:30 Rowing sprint / Rowing moderate
then
10-5-3-3-1-3-3-5-10
Back Squat
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Wod 1 13042016 Workout
AMRAP:
- 2 min max reps Power Snatch (60/40 kgs).
- 2 min rest.
- 2 min max reps Clean & Jerk (60/40 Kgs).
- 2 min rest.
- 2 min max reps Front Squat (60/40 Kgs.
- 2 min rest.
- 2 min max jumps over the bar.