Done in the legendary stairs of Pispala in Tampere Finland.
We got the inspiration for this workout from shaolin monks going up and down stairs in different ways.

Warmup: jogging all the way down to the level of the lake Näsijärvi and then up on top of the hill again. Bearcrawls down the big set of stairs.

1. Running up the big set of stairs and going straight to wheelbarrows up the small set. Walk down and repeat without breaks. Switch pairs for the wheelbarrows. Total of 2-4 rounds.

2. Handstand walking up the small set and/or down the big set.

3. Going up the big set of stairs with different techniques such as squat jumps, lunges, midget walk and running with leaps of 3-5 steps. Short rest (1-2min) and again with a different technique. Total of 2-4 rounds.

4. Planche pushups in the strairs with a pair holding the legs. Switch pairs and continue without rest. As many reps as possible. 3 sets.