Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tuomionpäivä 2025 laji 2 row edition Workout
8 rnds for time
20m sandbag carry (75/50kg)
500m rowTC: 27min
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26.6.25 Workout
AMRAP 10
5 db thrusters @2x22.5/15kg
2 rope climb / 4 zombie climb
60m shuttle run (10m setit) -
26.6.25 Workout
4x
6 box step ups/leg (alternating)
1min Easy bikeVertaa viime kerran askelluksia ja mieti paino niin että voi olla napsun haastavampi nyt
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26.6.2025 Farmers walk ( Strength ) Workout
Farmers walk
3 x 30m @ challenging weight, rest 2:00 between sets
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26.6.2025 Jerk Balance ( Strength ) Strength
Jerk balance
3 to 4 x 5 @ RPE 7-8 (2-3 RIR), go every 2:00-3:00