Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tabata squat, kbs, lunge, burpee Workout
8 rounds 20sec work 10 sec rest
Max reps Air squatsRest 2 min
8 rounds 20sec work 10 sec rest
Max reps kbs medium heavyRest 2 min
8 rounds 20sec work 10 sec rest
Max reps lungesRest 2 min
8 rounds 20sec work 10 sec rest
Max reps burpeesFrom each movement record number of total reps and number of worts rounds reps
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12.1.2017 Strength
tankokävely + etukyykyt. Mahdollisimman paljon rautaa jankoon. Viisi aslkelta jonka jälkeen viisi etukyykky. Taas viisi askelta ja etukyykyt sitten tanko lattiaan.
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12.1.2017 Strength
Takakyykky
5x8, raskaita sarjoja nousevalla kuormalla. Sarjojen välissä 5x max jännehyppy.
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