Winter War Final CF PMK "Altsu" Workout
40 du unbroken (timecap 5min)
3 rds.:
-20 wallball
-3 rope climb
-5m ft. rack lunge (30/40kg)
-10 S2O (30/40kg)
-5m ft. rack lunge (30/40kg)
40 du unbroken (timecap 5min)
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