"Partner WOD" Workout

"Pari WOD"

1000m Row / Hoover position
80 x Box jumps / Wall sit position
600m Partner carrying
70 x Deadlift (Rx:100/70kg) / High hang position
600m Partner carrying
60 x S2OH (Rx:50/35kg) / Front rack position
600m Partner carrying
50 x Pistol squat / Handstand position

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"Partner WOD" Workout

Does it feel like your fitness results are stuck?

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