"Jessica" - local hero's birthday WOD Workout
"Jessica" (GarageFir NC generated)
Two rounds for time and 17 reps each of:
squats
burpees
sit ups
box jumps (24/20)
double unders
OHWL (double 35/30 DBs)
russian twists (single 35/30 db)
sit up/get up
push press (double 35/30 db)
pass-throughs (front/back = 1)
Jessica is a member of GarageFit NC and is a junior volunteer firefighter. This workout is in honor of her on her birthday.
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