Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10.9.2020 Workout
Hang Snatch Pull (Above knee) + Hang Snatch High Pull (Above knee) + Hang Squat Snatch (Mid Tight)
7 x ( 1 + 1+ 1) x 50% - 60%
Send off 1:30
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12min 3 liikettä Workout
12min
5 maljakyykky, raskas kahvakuula
8 boksihyppy
20 venäläinen kahvkuulaheilautus -
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2x5min, 2min lepo välissä Workout
2x5min, 2min lepo välissä
Askelkyykky käsipainon kanssa taaksepäin 2,4,6,8,…
20 tuplanaruhyppy -
G-SKILLS Workout
Handstand Hold
Skill practice
-Kick up to hs
-Wall balance facing and away
-Partner spotting