Barbell Cycling Workout
First round with an empty barbell and second round with light loading (if you can).
Barbell Cycling
Rest 2min between movements. Use only one barbell, load it during the rest period. All lifts Touch and Go!
10 Squat Snatch
10 Power Snatch
10 Power Clean & Jerk
8 Squat Snatch
8 Power Snatch
8 Power Clean & Jerk
6 Squat Snatch
6 Power Snatch
6 Power Clean & Jerk
Start by doing 10 touch and go Squat Snatches. Rest 2min and do 10 Power Snatches. Rest 2min and do 10 PC+J. Next round with 8 and final round with 6 reps. You can use different loading for each movement and rep scheme.
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