WODconnect

Don't sand bag it! Workout

3 Mins on: 2 off (6 Intervals)

A. Row 20/15 Cal
10 Burpees
Max sandbag to shoulder (use a bag/ball etc..65/45/40/20 keep it consistent

B. 20 snatches 30/20kg
15 Jumps over the bar
Max pull ups

Record reps on A/B and add to get score.