Three times seven minutes Workout
7min AMRAP:
7 Hang Power Clean (40/30kg),
7 STOH, 7 Bar over Burpee
*** 3min rest ***
7min AMRAP:
Row 14/10kcal,
14 Wallball
*** 3min rest ***
7min AMRAP:
alternating 14 Box Step Up w. KB,
14 Sit-Up,
14 Back Extension
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