Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Burpee & 100Kg Workout
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Heavy Strength
A: Standing SL hamstring curls 3x12/ben
B: Bench press 5-3-1
C: WPU 3set
D: DB incline Bench Press 4set -
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10 min E2MOM: clean&jerk complex Strength
10 min E2MOM:
• 3 Power Cleans
• 3 Front Squats
• 3 JerksRecommended weight is 70% 1RM.
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3.10.2024 ( Prep ) Strength
Snatch
6 x 2 @ 70%, go every 1:00-1:30
– Drop the bar between reps, reset and go
– Stick to the the percentage and focus on hitting excellent repetitions each set -
PT Group TI 1.10. klo 10 Workout
LÄMMITTELY
1 kierros, 1min/liike
- Mittarimato ylävartalon kierrolla
- AKK - kobra
- Lankku - lonkankoukistaja - lisko
- Kyykky kannat ilmassa
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Olkapään seudun lämmittelyt kuminauhallaVOIMA
3 x 8 pystypunnerrusKIERTOHARJOITUS
3 x 45s./20s.
1. Yhden käden räkkikyykky kk
2. Lankussa kuulan siirto
3. Goblet squat pysäytyksellä
4. Etuheilautus -
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