Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning Workout
Partner Workout (You GO, I GO)
4 rounds for time
50 cal row
50 alt. Dumbell snatch @22,5/15kg
50 Double under
50 Single arm DB push pressTimecap : 35 mins
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Pull Strength
A: Broad jumps 8x3
B: Hang Power clean 6x2+1x1
C: WPU 3x7
D: Hamstring curls 3set
E: SA lat Pull downs 2set
F: Seated rows 2set
G: DB biceps curls 2set
H: Technogym arm curls 1xMax
I: Back extensions 1xMax -
Shoulder press week 3/18 Strength
Week 3/18: 5/3/1
Shoulder press
• 3 reps at 60%
• 3 reps at 70%
• 3 reps at 80% of 1RM -
Deadlift week 3/18 Strength
Week 3/18: 5/3/1
Deadlifts
• 3 reps at 60%
• 3 reps at 70%
• 3 reps at 80% of 1RM -
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18.10.24 Strength
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Barbarian challenge street workout Workout
5 strict bar muscle ups
50 dips
30 strict pull ups
60 push ups
5 strict BMU
https://calisteniapp.com/routines/barbarians_requirements_5_min_challenge_/SR349