Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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21.10.24 Workout
ACCESSORY
3x
10+10 kulmasoutu kahvakuulalla
10 viparit sivulle
5-10 dippiä tangolla -
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21.10.24 Workout
Unbroken laji 5 ”Liian hapokasta”
For Time: (tc 6min mut tee loppuun vaikka et ehtiskään)
40 cal bike
40 box jump over @75cm
40 wb @9kg- nautiskelkaa 😎
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Strict Pull-up 10-8-6-4-2 Strength
10-8-6-4-2 reps:
• Back Squat
• Strict Pull-up
Recommended weight is 50-60-70-80-90% 1RM. -
10-8-6-4-2 Front squat Strength
10-8-6-4-2 reps:
• Front Squat
• Strict Pull-up
Recommended weight is 50-60-70-80-90% 1RM. -