Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFPORVOO WOD 28.7.2017 Workout
KK 2017 event 1 , "äkkilähtö"
50/40 pull ups
10 deadlifts 160kg/110kg -
Prestation & Dagens WOD Lördag 29/7 2017 Workout
Partner wod:
30min amrap:
25 Mountain Climbers
20 Wall Ball Shots
15 Kettlebell Swings 24/16
10 Burpees
5 Strict Pull-Ups
* Alternate each exercise -
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ENDURANCE Workout
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Sledge push + pull Workout
You go/I go, with partner on skillmill:
3 rounds each:
30m Sledge push, max resistance
Followed by
30m Sledge pull, max resistance -
Fredag 28/7 2017 Workout
Practice C&J
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E2M for 24min
1: KB Seesaw Press x 8-10 reps each arm
2: Alternating Lateral lunges x 8-10/each leg
3: Single leg hip bridge x12/each leg @2011 tempo