Fredag 28/9 2018 Workout
A: Dead Lift, build up to heavy 5rep max of today
B: partner workout
12min amrap, alternate full rounds
3 Power Snatch 55/37,5kg
6 Box jumps
9 Burpees
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!