"MetCon" Workout
"Omatoiminen WOD"
A.
2 rds:
Run 400m
5 DL (snatch grip)
5 Muscle snatch
5 Ohs
5 Press (behind neck)
2 rds:
6-8 wb
3-6 Power snatch (add weight)
B.
For Time:
45 Wallball (20/14lbs)
800 Meter Run
15 Power Snatches (50/35kg)
800 Meter Run
15 Power Snatches (50/35kg)
800 Meter Run
45 Wallball (20/14
lbs)
(Time cap: 25min)
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