2-2-2-2-2 conjugate shoulder press
max rep press @70% heaviest set

Muscle up strength:
Competitor: 3 sets max reps (90 sec rest)
Intermediate: spotted ring muscle ups
Beginner: pull ups or chin over bar holds

6min EMOM:
Competitors: 1-2-3-4-5-6 kips into 1 muscle up
Intermediate: spotted
Beginner: alternating: kips on rings and banded drills

WOD:
AMRAP 6 minutes
1-2-3-4-5-6.....
pull up
press up
squat