Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

OHS Strength

6x every 2min.:
3+3+2+2+1+1
@75-95%
Power snatch Strength

10x every 90s.
1 Power snatch @75-95%
Ninjat 14-16v WOD Workout

Parin kanssa 6 kierrosta

5 power clean TNG + 7 boxin yli burpee,

Aloita rive n. 35 kgsta, korottele joka kierroksella

Tulos on parin yhteenlasketut kilot viimeisellä kierroksella.
Ninjat 14-16v Voima Strength

5 x lisäpainoleuka + 5 x lisäpainodippi renkailla RM
Gymnastic metcon Workout

3 Round of:
GHD Sit Ups 25 reps
Handstand Walk 25 m
Onsdag 21/11 2018 Workout

A: BB cykling
10min emom:
3-5 power snatch @ light to moderate weight

B: 10min amrap
5 front squats 60/40kg
4 Push ups
3 CTB
4 Rounds for Time Workout

4 Rounds for time of:

25 Pull Ups
25 push ups
25 Box jumps
25 Dumbell thrusters (20/15)

35 min time cap
Biking Workout

Biking
Muscle & Power, YV2 Strength

Barbell high pull 4x8 reps
5 rounds (bermuda triangle) Workout

1min row
1min assault bike
1min ski
2min rest

Need a training program?

OHS Strength

Power snatch Strength

Ninjat 14-16v WOD Workout

Ninjat 14-16v Voima Strength

Gymnastic metcon Workout

Onsdag 21/11 2018 Workout

4 Rounds for Time Workout

Biking Workout

Muscle & Power, YV2 Strength

5 rounds (bermuda triangle) Workout