Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Muscle & Power, CORE Workout
Back: 3 rounds of:
15 KB swings
10+10 KB side bends
30 alternating DB snatches
20 DB Russian twists
15 Reverse hypers on box
Rest -
8.1.2025 Workout
STRENGTH METCON
FOR TIME10-8-6-4-2
- Bench Press
*rx 80kg, scaled 70kg2-3-4-5-6
- Wall WalkMETCON
4X 2MIN ON/1MIN OFF
Alternating A&BA)
10 Cal Ski + 2 Rope Climb
Amrap: Echo Bike Cal (split)
B)
50 DU/SU + 3 Sandbag over shoulder
Max reps: V-Up
BUILDING
4 ROUNDS FOR GAINS:
- 1 Set of Ring Push Up (1-2 RIR)
- 15/15 DB Hammer Curl
- 10/10 KB Gorilla Row
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9.1.25 Workout
FOR TIME:
1-2-3-4 rope climb / 2-3-4-5 zombie climb
12 t2b / V-ups
14 walking lunges @24/16kg (eli seitsemän/jalka askelta kävellen eteenpäin kuula sylissä) -
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4.1.2025 Workout
GYMNASTICS
1) EMOM 10:
1) ”X” Reps Of Kipping Pull Up
2) 45s Easy Erg*1 pidempi, tai 2 lyhyempää settiä leukoja.
2) EMOM 10:
1) 3-5 Wall Walk
2) 30-40 SU/DUPUSH AND PULL STRENGTH
4 ROUNDS FOR QUALITY:
-10 Strict Press (Barbell) (3s jarruttava alaspäin)
-10-15 Legs raised ring row- Rest as needed.
ROW INTERVALS
10x 1min on/1min off:
- Row For Cals
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