Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Adv. Class: EMOM 12 min: squat clean Strength

EMOM 12 min: Squat clean (TNG)

3 Squat clean @ 60%
2 @ 65%
1 @ 70%
- rest -
3 @ 65%
2 @ 70%
1 @ 75%
- rest -
3 @ 70%
2 @ 75 %
1 @ 80%
22.1.2018 35+ Workout

Tiukkoja rengas muscleuppeja kuminauhan avulla, kuminauha polven tai jalkapohjan alle. Terävällä käännöllä renkaista läpi
10x2-4
21.1.2018 Workout

Ruoka ja nukkuminen on hyvää.

Risto ke-pe Vierumäellä. Perjantai iltana pitäisi taas areena rakentaa.
Perjantai 19.1 Strength

EMOM 6
1. 3 Clusters @75% of push press
2. Rest
Front squat Strength

1-6-1-6-1-6
Rest 3-4 min btw sets. For sets of 1= 90% + for sets of 6= 75-82.5%
Perjantai 19.1 Workout

Rowing
22 Minutes of rowing.
Every time you reach 30 calories
do 8 burpee over rower.
(30/60/90/120/150 etc…)
The score is calories rowed when the timer hits 22
EMOM 10 Pull-up Strength

Every minute on the minute for 10 minutes do pull-ups
skill: ring mu or bar mu Workout

2 rounds of prog
Rest day Workout

Rest day
Med-ball cleans and double unders (main site Friday 180112) Workout
Complete as many rounds as possible in 20 minutes of:
- 20 medicine-ball cleans
- 60 double-unders

Need a training program?

Adv. Class: EMOM 12 min: squat clean Strength

22.1.2018 35+ Workout

21.1.2018 Workout

Perjantai 19.1 Strength

Front squat Strength

Perjantai 19.1 Workout

EMOM 10 Pull-up Strength

skill: ring mu or bar mu Workout

Rest day Workout

Med-ball cleans and double unders (main site Friday 180112) Workout