90 minutes AMRAP, of basic endurance

First 30 minutes:
5+5 TGU
10 x (1 power clean + 1 jerk)@70-80%
20 Weighted sit up
15 SLDL@same than c&j

Second 30 minutes:

Rowing

Third 30 minutes:
10 pull ups
20 push ups
30 air squat
40 Dus´