Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Takomo Next Level Workout
A.) Hang snatch
Heavy single in 20 minutesB.) 4 rds for practise
14 pistols
12 T2B
10m HS walk-t2b muokkaus: ota toistomäärä joka menee läpi UB tai korkeintaan yksi breikki. HS walk myös sellanen matka joka menee UB.
C.) VO2Max progression week 3:
1 min on, 1 min off x 8
Max calories on Ski erg
-ei all out, mutta todella kova vauhti kumminkin, sellanen 90-95% effort joka pystytään pitämään ainakin lähes samana koko treenin läpi. -
-
-
Vader Workout
3 Rounds:
24/17 Calorie Row
21 Wallballs
18 Alternating Dumbbell Snatches
15 Lateral Burpees over RowerRx Wallball - 20/14 (Males 10' Target, Females 9')
Rx Dumbbell - 50/35 -
-
-
-
Body Armor Workout
Part A - 3 Giant Sets:
50' Single Arm OH Walk (left)
50' Single Arm OH Walk (right)
7 Inverted Pausing Rows (2s pause)
Rest 1:00 between sets.Part B - 3 Giant Sets:
9 Sumo Deadlifts
50' Double DB Walking Lunge (hang hold)
Rest 2:00 between sets. -
WOD 20/04/19 Workout
3 Rounds
400 Meter Run
14 Alternating Dumbbell Snatches 22,5/15
2 Man Makers (double DB)
14 Dumbbell Push Presses
2 Man Makers
14 Dumbbell Front Rack Squats
2 Man Makers