150 m row
5 x snatch
10 rounds for time
40 / 30 kg

For maximum time:
Hang from a bar using both hands

For time:
10 x thruster (60/40kg, scale to 60% of 1 rep max)
20 x chest-to-bar pull-up
10 x thruster
30 x box jump (60/50cm)
10 x thruster
40 x hand release-push-up
10 x thruster
50 x kettlebell swing (32/24kg)

20min
odd minutes 3x power power clean+ jerk
even minutes 10x HSPU

200m juoku-kyykky/punnerrus/rengassoutu 15-12-9-200m juoksu

Cf Games 2013 workout, Legless

27 thrusters
4 ropes
21 thrusters
3 ropes
15 thrusters
2 ropes
9 thrusters
1 rope

5 minutes on the minute: 1 power clean and push jerk. Use 80-90% of 1RM.

EMOM for 5 minutes:
2 Snatches (full) @ 80%
Then, when the clock hits 5:00
2 minute AMRAP of:
Snatches (full) @ 80%

A: Partner WOD
20min amrap
3 CTB
6 HSPU
9 RKB swing 32/24kg
* Alternate full rounds

Every 4min.:

40m Push sled (+60/40kg)
12 Burpee Box jump over
9-16 C2B

*Try to go under 2min.