Warm up: 2 rounds:
2min Cardio
10 plate GTOH
10 plate Halos
8+8 Single leg RDL
5+5 half kneeling stretch
10 90/90 deg hip activation
+ Movement warmup for each coming moves.

EMOM 36:
10 Deadlift (50%)
10 Front Squat (50%)
10 Walking lunges (45/22.5kg sandbag on shoulders)
10 Burpee over barbell
30-45s Flutter kicks
10 Devils press (17.5-22.5kg/10-15kg Db)