AF #masu Workout
AF WEEK 49, Day 2
Finisher:
For time with a Partner, “IGYG”
60 Box over Jump
60 Up&Down
60 Burpee Box over Jump
RPE 4 when working.
Target: sub sub 9min.
Hit this one hard! Small sets to keep you moving with fast pace.
Forever alone version: get a friend or hit this with a rep scheme
of 30+30+30
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