Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Kettlebell Workout
A)
3 rounds :
3 double KB front squat
3/3 single arm push press
3x (1 single arm swing- 1 high pull- 1 snatch )
RX : @same heavy weightB)
1’ work / 1’ rest for max reps x 3 total rounds (18 minutes )
1: single KB squat clean
2: single arm shpulder to overhead
3: Russian swing -
Conditioning Workout
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DU / Thruster 30-20-10 + DU / Lunge 40-30-20-10 Workout
Conditioning
For time:
30-20-10 reps:
• Double Unders
• Dumbbell Thrusters 35/25#
Then, 40-30-20-10 reps:
• Double Unders
• Dumbbell Lunges 35/25#
Use two dumbbells for thrusters and lunges, each weighing 35 lbs for males and 25 lbs for females. Score is total time to complete both sets. -
Deadlift 10-8-8-6-4 Strength
5 sets of 10, 8, 8, 6, 4 reps:
• Deadlifts
Weight: 60%, 65%, 70%, 75%, 80% of 1RMs. Rest 1-2 min between sets. -
Shoulder press 10-8-8-6-4 Strength
5 sets of 10, 8, 8, 6, 4 reps:
• Shoulder Presses
Weight: 60%, 65%, 70%, 75%, 80% of 1RMs. Rest 1-2 min between sets.
