Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Endurance WOD Workout

Mixed intervals:

8 min amrap:
2 min run
15 KB swings
15 sit ups

rest 4 minutes

8 min amrap:
400 m row
10 goblet squats
10 push ups

rest 4 minutes

8 min amrap:
400 m ski
10 roll to candlestick
20 m bear crawl
LINCHPIN TEST 1 Workout

For time:

400m run
Fran 75/55
400m run
Fran 75/55
400m run
Kehonhuolto Workout

Olkapäät - rintaranka
Extra Credit 11-09-2019 Workout

5 Minutes of Parasympathetic Breathing
Weight Lifting Strength

Power Snatch 4x3
2Power Clean+ 2Power Jerk 5sets
Back squat 5x5
Ninjat 14-16v Voima Strength

Vauhtipunnerrus,

12 min aikaa etsiä 5 RM
10.9.2019 Session Two Workout

Row 5k, For time
"peanut butter and jelly sandwich" Workout

4RFT
12 PJ @65% of B
12 floor vipers (same weight as PJ)
Assault bike intervals Workout

3 sets each. 1:1 work:rest ratio. 2min rest btw sets.
50s at 55 RPM
40s at 60 RPM
30s at 65 RPM
20s at 70 RPM
20s at 75 RPM
20s at 80 RPM
5.10.2019 Sali Workout

Eilinen/Lepo

Need a training program?

Endurance WOD Workout

LINCHPIN TEST 1 Workout

Kehonhuolto Workout

Extra Credit 11-09-2019 Workout

Weight Lifting Strength

Ninjat 14-16v Voima Strength

10.9.2019 Session Two Workout

"peanut butter and jelly sandwich" Workout

Assault bike intervals Workout

5.10.2019 Sali Workout