5 kierrosta aikaa vastaan: DU / Row / Box Jump / FR Lunge / Snatch Workout
5 kierrosta aikaa vastaan:
- 30 DU
- 20 cal Row
- 15 Box Jump
- 10 Front rack Walking Lunge 42,5/30kg
- 5 Power Snatch 42,5/30kg
Goal: sub 23 min.
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