Eilinen/Lepo

For Time
50 Box Stepup 2x22,5/15kg (You go, I go)
40 Synch HSPU
50 Dbl DB Frt Rack Squat 22,5/15kg (You go, I go)
40 Synch T2B
50 Dbl DB Clean 22,5/15kg (You go, I go)
40 Synch Push up
50 DL @100/60kg (You go, I go)
40 Synch Burpees

TC: 30 min.

30 - 20 - 10
Cal Bike
Toes to ring
For time
7 minute cap

10 Rds for time:
12 air squats (w/ a 4” jump at the top of ea squat)
9 CF sit-ups
6 push ups (scale accordingly)

"Fran"

21-15-9

*Thruster (29 kg)
*Leuanveto

Vauhtipunnerrus + raakatyöntö + saksityöntö

5 x 1+1+1, sopiva paino, keskity tekniikkaan

SDLHP 25-20-15-10 reps

Eilinen/

Lepo

“Hit and Run”

5 Rounds:

400 M/300W Meter Run

12 alt Dumbbell Power Snatches 22,5/15

21 Single Dumbbell Front Squats

Every minute, on the minute, for 20 minutes:

Minute 1 – 250/200 mt Row or 15/10 Cal bike

Minute 2 – 12 alt Kb snatches 32/24

Minute 3 – 5 Bar Muscle-Ups

Minute 4 – 10 Devil Presses 22.5/15