WOD 22/08/19 Workout
Every minute, on the minute, for 20 minutes:
Minute 1 – 250/200 mt Row or 15/10 Cal bike
Minute 2 – 12 alt Kb snatches 32/24
Minute 3 – 5 Bar Muscle-Ups
Minute 4 – 10 Devil Presses 22.5/15
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!