7.12.2019 CF Workout
Kisa/
Tempaus,
1x70%, 1x75%, 1x80%, 1x85%, 1x90%, 1 x raskas ykkönen
Rive + työntö 1+1x70%, 1+1x75%, 1+1x80%, 1+1x85%, 1+1x90%, 1+1xraskas ykkönen
Etukyykky
1x3x70%, 1x2x75%, 1x2x80%, 1x2x85%, 2 x 1 x90%
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