Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CORE FRIDAY Workout

AMRAP 20 min:
- 30 sec. plank hold.
- 25 Feet up, touch and down.
- 20 sit-ups.
- 30 sec. back plank hold with medicine ball.
- 25 "V" sit ups.
- 20 Back hollow rocks.
Bench Press 1 RM Strength

There is no description for this WOD as it is stat.
Crossfit.com SUNDAY 141123 Workout

2 rounds for time of:

10 front squats, 93kg
10 burpee muscle-ups
400m Walking lunges Workout

400m Walking lunges
CF LPR 130928 - back squat Strength

Back squat
1×4 x75%
3x4x80%
Run/Squat/Sit-Up/Push-Up/Pull-Up/Repeat Workout

Three rounds for time of:

Run 800 meters (0.5 mile)
50 Squats
40 Sit-ups
30 Push-ups
20 Pull-ups
Sammakko Workout

30 m sammakkohyppelyä

5 kierrosta:
6 x yleisliike pallon kanssa
40 x tuplahyppy/ 80x single

30 m sammakkohyppelyä
Kettlebell workout Workout

Kettlebell workout mix
shoulder press Strength

sp 5 x 3
Barbara Workout

" Barbara "
5 Rounds for time of:
20 Pull ups
30 Push ups
40 Sit Ups
50 Squats
Rest exactly 3 minutes between rounds.

Need a training program?

CORE FRIDAY Workout

Bench Press 1 RM Strength

Crossfit.com SUNDAY 141123 Workout

400m Walking lunges Workout

CF LPR 130928 - back squat Strength

Run/Squat/Sit-Up/Push-Up/Pull-Up/Repeat Workout

Sammakko Workout

Kettlebell workout Workout

shoulder press Strength

Barbara Workout