Selkä + hauis harjoite Strength
Alatalja 4x 10-20, pikku stoppi ja negatiivinen osa n. 3-4sek.
Ylätalja 4x 10-20, -,,-🔝
Kulmasoutu tangolla 3-4x 10-20, -,,-🔝
Hauista käsipainoilla 4x 10-15
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