WODconnect

Partner WOD Workout

Team of 4:
2x

  1. AMRAP 4'
    200m row
    12 Sit up

  2. AMRAP 4'
    10 DL
    10 Bar facing Burpee

  3. AMRAP 4'
    12 USA Swing
    10 Goblet Squat

  4. AMRAP 4'
    12 Alt. DB Snatch
    10 T2B/K2E/Hanging knee raise

  • Partner 1 and Partner 2 starts working at the first station. P3 and P4 starts at the second station. After 4 minute everyone goes to the next station.