Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strict Weighted Pullups Workout
Skill
3xMax Effort Strict Weighted Pullups 10kg (60s rest)
18 PR - 6 - 4 -
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2k Row, 1k Row, 500m Row, 250m Row-1 Rep Max Power Clean Workout
2k Row-7:18
1k Row-3:40
500m Row-1:40
250m Row-0:40Max Power Clean-260 lbs.
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"The Big Dirty" Workout
1 round
All lifts performed with empty 45# bar
Run 400m
40x Back squats
40x Front squats
40x Overhead squats
Run 400m
40x Shoulder press
40x Push press
40x Push jerks
Run 400m
40x Hang power cleans
40x Hang power snatch
Run 400m -
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PW - thruster-burpee-squat Workout
Partner WOD!!
7 rounds for time:
15 thrusters @ 95/65#
30 burpees
45 air squatsPartners may split individual elements in any way they choose, but while one person is working, the other must rest.